Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

Renowned integrative and lifestyle medicine expert Luke Coutinho highlights six powerful anti-inflammatory foods commonly found in Indian kitchens.

Riddhima Kapoor Sahni sheds light on her family’s enduring love affair with food and their balanced approach to fitness.

In a video, fitness and diet coach Renuka Malik shared 10 Indian breakfast options that are actually healthy and rich in protein, carbs, and healthy fats.

The secret to ensuring excellent digestive health and general well-being is consuming a balanced diet from various sources. As for the Indian diet and fibre supplements, it all depends on how you ...

For women especially, balanced meals can make a real difference ... from hormonal shifts to bone density changes. A woman’s diet must support her internal systems, says, Saurabh Bothra, Founder ...

Blending oils such as groundnut, sesame, rice bran, and mustard helps maintain a healthy balance of fats and may reduce the ...

The research suggests that traditionally, in India, there is no special diabetic diet. Instead ... Protein-rich, plant- based meals: A balanced Indian meal includes plant-based proteins like ...

It is estimated that 53% of Indian women and children suffer ... one of the biggest causes of iron overload in children. Diet is the key in ensuring balanced levels of iron in the body, emphasised ...