One way to cut through the clutter is to focus on body composition. if you’ve only ever heard this term used by gym bros chugging protein shakes, I promise it’s about more than getting ripped.

THIRUVANANTHAPURAM: A unique process to assess muscle composition, that could help athletes choose the most appropriate sporting discipline, has won researchers of NSS Engineering College ...

Sure, they can do that too, but they also give you a detailed breakdown of your body composition, from muscle mass and body fat percentage to bone density and hydration status. Some smart scales ...