These help avoid sharp spikes in post-meal blood glucose levels. Indian lentils (dals) are excellent plant-based protein sources that complement carbohydrate-rich foods. Seasonal vegetables and ...

This includes all your breads, biscuits etc. Brown is simply a color that is added to the bread to make it appear healthier, but in reality, it is as bad as the white, refined flour version. On ...

making it perfect for breakfast or any meal. So, without further ado, let's dive into the recipe! But before that, here are some useful tips to ensure your Egg Appam turns out perfect. Tips for Making ...

Looking for a high protein Indian meal plan to support your fitness goals? Whether you're aiming for muscle gain, fat loss, or just want to eat healthier, this video has you covered! We break down a ...