Indoor walking workouts have never been top of my list — I prefer to get outside twice a day with my energetic (read: feral) cocker spaniel in tow. However, I recently added walking workouts to my ...

What? A cardio-based 15-minute beginner step workout to get the heart pumping. Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance ...

Many outdoor workout plans aren’t safe until Mother’s Day. Instead, try one of these five indoor classes to get ... Versa is a 30-minute cardio blast. Take a class with instructor KMAX ...

Indoor cycling has become a popular choice ... For more experienced cyclists, the 34-minute cardio and strength workout ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

This exercise bike from Sparnod features DIY installation. It is a perfect option to be used by people with up to 100kg weight. The cycle is designed to offer low-body and low-power cardio ...

Indoor walking workouts have never been top of my list ... However, I recently added walking workouts to my routine as a way to boost my cardio between meetings, or as a quick workout to ...