The ankle is where three bones meet -- the tibia and fibula of ... Grab a chair and take a seat to work the front and inner sides of your shins. Front “push-out” With the chair beside a ...

behind the inside bone on the ankle and attaches to the sole of the foot. This tendon helps hold the arch of the foot up and can become inflamed with overuse or injury. This can result in ...

"Shin splints" always causes tenderness over the edge of the tibia six inches above the inside ankle bone (medial malleolus). Treatment starts by making the correct diagnosis. This involves an x ...