Hosted on MSN18d
🔥 30-Min Intermediate Yoga Flow – Strengthen Your Core & Back for a Healthy Spine!
This 30-minute intermediate yoga flow focuses on core engagement and spinal health to help you build strength, stability, and flexibility. Through mindful movement, we'll target the back, abs, and ...
Hosted on MSN1mon
Full-Body Flexibility – 60-Minute Yoga Flow to Feel Open
Yoga with Kassandra Full-Body Flexibility – 60-Minute Yoga Flow to Feel Open Posted: February 15, 2025 | Last updated: February 15, 2025 Hi everyone, please join me in a brand new hour long ...