Include electrolytes in your daily routine; this helps replenish your energy levels. Add a pinch of salt to warm water or squeeze some lemon juice.

Lack of fluid can lead to dehydration, making you feel more tired and less energetic, among other health issues. 5 Tips to ...

More information: Jennifer M Barton et al, Longitudinal changes in home food availability and concurrent associations with food and nutrient intake among children at 24–48 months, Public Health ...