The data are mixed on whether intermittent fasting can help you lose weight. My advice: Try the Mediterranean diet instead.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

It feels like there are as many weight loss plans out there as new fashion trends popping up on your Instagram feed, so it ...

A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs. daily caloric restriction, according to results of a randomized clinical trial ...