A 4:3 intermittent fasting intervention produced greater weight loss over a year in adults with overweight or obesity vs.

Although it may appear to be a new trend, intermittent fasting has been popular for over 1,500 years. While it is known that ...

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers ...

A new study found intermittent fasting to be more effective than daily calorie restriction. But the study results may not be ...