The most common type of intermittent fasting is the daily, time-restricting format. Typically, there’s a 16-hour fast, ...

Heart health: Some research suggests intermittent fasting can improve several risk factors for heart disease. Studies in ...

A recent study involving 20,000 adults reveals that limiting meals to an eight-hour window increases the risk of ...

Intermittent fasting, a dietary approach that has gained popularity, is being hailed for its potential health and weight loss benefits. As Hy-Vee dietitians, we know eating isn’t one-size-fits ...

If you're following an intermittent fasting schedule, any amount of calories can break a fast. Here are the foods, drinks, and supplements that break a fast.

On the one hand, intermittent fasting couldn’t be a simpler concept. Don’t consume any calories for a scripted period of time. It emphasizes “when” you eat, not “what.” ...

Intermittent fasting emphasizes “when” you eat every day, which can send your body into a state of ketosis, which reduces stored body fat.

Intermittent fasting is one way to restrict the timing, rather than the content, of what we eat. There are several types of intermittent fasting, one of which is time-restricted eating.

There's a lot of confusion around intermittent fasting. So how is eating one big meal daily different from intermittent fasting?

CLEVELAND (WJW) – Intermittent fasting is one of the fastest growing diet trends around the world and in the United States. That’s where people only eat during limited windows of time each day ...

Intermittent fasting can effectively help you lose weight and enhance overall health, but it is important to do it mindfully.