But did you know that there is a vegetable even richer in iron? And the best part: it could already be in your local market or supermarket, just waiting to be discovered! Cabbage (and especially ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

This doesn’t apply to all minerals though, with calcium and iron potentially increasing in some vegetables like spinach, when boiled. This may be due to the binding of other food compounds which ...