A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge difference. Dan Buettner's studies have taken him around the globe to 'blue zones ...

Plus, they contain notable quantities of iron, magnesium, manganese, phosphorus, and copper. Native to Central America and Mexico, kidney beans — sometimes known as red beans — are common in ...

Emma Bardwell, who is part of Active Iron's campaign to encourage women to speak up about menstrual fatigue, says that what ...

Longevity expert Dan Buettner has identified a 'superfood' that could potentially extend your life expectancy by four years, according to his extensive research into regions where people enjoy ...

“Non-heme iron is less well absorbed by the body, but studies have shown foods with vitamin C can increase the rate of ...

Sort through the dry red kidney beans for any debris, the pour into a large bowl with ... Pour half of the butter and half of the high-heat olive oil into a large cast iron Dutch oven or stock pot set ...