Lots of women these days have anemia for different reasons. Anemia is when you don't have enough healthy red blood cells.

Plus, they contain notable quantities of iron, magnesium, manganese, phosphorus, and copper. Native to Central America and Mexico, kidney beans — sometimes known as red beans — are common in ...

and 2.8 mg iron. Beans contain several vital nutrients, including folate. Folate is essential for overall health, for making healthy red blood cells, and for helping prevent neural tube defects in ...

This mineral is essential to the production of red blood cells ... C to your meal and help improve the absorption of iron. Other beans, like kidney beans, also contain iron.

Kidney beans also known as Rajma ... They are rich in zinc and iron, which are crucial for immune cell function and the production of white blood cells that fight off viruses and bacteria.

Eat more beans! The many health benefits of eating beans are well-documented: scientific research shows that they provide fiber, protein, carbohydrate, B vitamins, iron, copper, magnesium ...

Common pulses include kidney beans, butter beans, red lentils and chickpeas. “Plant-based protein, lots of different types of fibre, very good for your gut health, [beans] are the kind of food ...