which means that the micronutrient can be absorbed and used in iron metabolism. Dry beans, which are consumed by people across the globe, are part of many food systems, affordable and nutrient dense.

Beans are a plant source of protein, fiber, iron, and vitamins. They can form part of a nutritious diet that may benefit the heart, gut, liver, and more. In this article, learn about nine health ...

The major micronutrient deficiencies worldwide concern iron, with 24% of the world's population (up to 60% in developing countries) or 1.4 billion women suffering from iron deficiency, anemia ...