From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

“The ketogenic diet is effective for fat loss, but it comes with varied metabolic and microbiome effects that may not suit everyone,” said University of Bath professor Dylan Thompson, who ...

How a keto diet can harm your health: ‘May not suit everyone’ By Tracy Swartz Published Aug. 5, 2024, 12:00 p.m. ET ...

For a classic keto diet, you’ll need to consume: — 90% of calories from fat. — 6% of calories from protein. — 4% of calories from carbohydrates.

A ketogenic diet may help improve neurological function and fatigue in MS patients, but more research is needed, an analysis found.

It is also important to note that the keto diet is not for everyone, and if going on a restricted diet burdens a person with breast cancer and adds stress resulting in a decline in quality of life ...

Share on Pinterest A ketogenic diet has shown promise against Alzheimer’s like symptoms in rat models of the disease. Image credit: Juno/Stocksy. The number of people with Alzheimer’s disease ...