Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Van Der Beek is opening up about his colon cancer to increase awareness of the importance of early detection, especially as ...

A registered dietitian emphasizes that one key way to boost the effectiveness of the keto diet is through thoughtful meal planning. Proper planning not only helps in adhering to the macronutrient ...

From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pum ...

The keto diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, was one of the most-Googled diets in the United States in 2019.