From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Looking for a healthy keto pancake recipe? Need a keto breakfast that won't set your diet off track? These delicious pum ...

People are allowed to eat red meat, fatty fish, nuts, and cheese while losing weight. Meanwhile, athletes and bodybuilders to ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

The keto diet, described as “Atkins on steroids” for its focus on foods high in fat and low in carbohydrates, was one of the most-Googled diets in the United States in 2019.

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

She ate only sardines for 120 days and says she felt "amazing." The canned fish are nutritious and filling, but is the ...