If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

While it doesn’t stretch the IT band directly, it will release pressure ... and encourages blood to the area.” 1. Place your foam roller on the floor. Place your right outer thigh on the ...

You will feel better using this foam roller as part of your stretching routine. The Brazyn Morph Foam Roller folds in half and comes with a carry case for convenient portability. It is excellent ...

Remember the days when sore muscles meant a hot bath or a good stretch? Times have changed, and now we have tools like the foam roller-an ingenious creation perfect for runners, athletes ...