Healthier Steps on MSN3mon
Jollof Rice
To cook Jollof rice, traditional recipes call for meat such as chicken, goat, or beef, as well as a blend of spices. This ...
We are the best.” Mona’s (Liberia)- Jollof with beef and chicken, braised spinach and fried plantain. The rice was overcooked, as were some of the chunks of protein. But the meat, as well as ...
Most jollof rice dishes include tomatoes, onions, and peppers. Choices of protein can vary from lamb to chicken, beef, or fish. Jollof rice can be served with sides like fried plantains or vegetables.
And for dinner, he would have jollof rice, a dish popular across West Africa prepared with rice, tomatoes, peppers, and other vegetables, as well as chicken, beef, or fish. But recently ...
Jollof rice is a spicy African rice dish that cooks in one pan, uses lots of veg and can be a veggie main or a side to some simply baked chicken. Put the passata, tomato purée, chillies ...