Business Insider9y
A Harvard psychologist says body-language tweaks can instantly boost your confidence — other scientists say no way
In 2012, Harvard Business School lecturer Amy Cuddy gave a now-famous TED talk on the benefits of "power-posing," or changing your body language in ways that can make you feel more confident.
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The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It
Whether you're choosing to jump-start your day or recover ... Here's what else you need to know about the power move - including how to do the cat-cow pose correctly. Rachel Hirsch hosts the ...
Stylist6y
Want to do well at work? You’d better learn to stand like a man, say scientists
We all know the importance of a power pose to assert one’s dominance at work – hell, George Osborne and Theresa May knew it so well they took it to the extreme at last year’s Conservative ...
Indiatimes23d
9 tiny morning habits that help boost brain power and increase memory retention
Did you know that holding a power pose can increase confidence and reduce stress? Try the superman pose—stand tall, hands on your hips, chest out, and take deep breaths for two minutes.