IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. You may not often associate drinks ...

Research indicates that having a daily cup of this easy-to-make drink can help with weight loss and support healthy blood ...

If you choose to drink, the worst choice you can make is a blended, frozen drink, which is usually packed with sugar — and thus carbohydrates. As an example, one 4.5 oz piña colada has 31.6 g ...