(Click through for more anti-aging keto benefits and learn how one women lost 75 lbs at age 66 with no sagging skin.) Dr. Berg's 9-day keto diet basics ...

You've certainly heard about keto diets. Now learn the benefits, what you can and can't eat on it, and how to get started. Here you'll find the keto diet explained and your most-asked questions ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from ...

You’ve probably heard of the ketogenic diet — the low-carb, high-fat, moderate-protein trend people everywhere seem to be raving about. But how much do you know about the dirty keto diet?

The basic rules of the ketogenic diet, or keto for short, are: Eliminate virtually all carbohydrates, eat mostly fat and some protein, and limiting any carbs you do eat to vegetables and fruits ...

If you have irritable bowel syndrome (IBS), you may have heard the keto diet recommended as a treatment method. This article tells you whether keto alleviates IBS symptoms.

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

The keto diet may help you reduce your carb intake and lose weight, but it does have side effects, including constipation. Find out how to prevent it.

Noting the keto diet is “notoriously” difficult to follow, Webster added that consumers interested in dieting likely opted for something more straight-forward, such as calorie-counting, or ...

The ketogenic diet, often called the keto diet, is one that is very high in fat, very low in carbohydrates, and low to moderate in protein. It typically supplies 75 to 90 percent of calories from ...