Nevertheless, it’s totally possible to eat keto at Panera Bread with a few helpful tweaks. Here are 12 menu items to put on your to-devour list, plus tips from an expert on the keto diet.

Panera Bread Nutrition information: 440 calories, 27g fat, 21g carbs, 32g protein, 3g sugar, 4g fiber Make it keto: Remove the croutons In Stoler's opinion, salads are Panera's best option for ...

Homemade low-carb and keto bread, however, are often created using alternative flours and fibers that lower the carb content while striving to provide a similar taste and texture as regular bread.

I think so. If you’re not a fan of eggy tasting keto bread or waffle recipes, you may not like this recipe as is. To combat that, you can try adding a pinch of stevia in the batter.

If you’ve given up carb-laden baked goods since embracing a paleo or low-carb diet, your taste buds and hard-to-kick craving for homemade bread are going to go wild for this no-grain keto bread ...

"There are a few different distributions of macronutrients that you could follow if you're on the keto diet, but one common distribution is eating 5% of your total calories from carbs, 20% from ...