Scientists have long suspected the keto diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, they have reason to believe it could be ...

"Even if you initially lose weight, and many do, you’re likely to gain it back when the diet becomes unsustainable," she says. "In fact, many people who initially lose weight on keto end up ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or ...

To help with my weight loss, I also cut out alcohol. Alcohol is very high in calories, and all kinds of stuff that will cause inflammation in your body, and it wasn't helpful for my wellness journey.

The keto diet has been around since the 1920s, when a doctor stumbled on it as a way of controlling seizures in children with epilepsy who didn’t respond to other treatment methods.

Study: Ketogenic diet reduces a neurobiological craving signature in inpatients with alcohol use disorder. Image Credit: Lightspring / Shutterstock Background AUD poses a major global health issue ...