Harvard Health recommends that if keto is used for weight loss purposes, it's only used as a short-term means to jumpstart the weight loss and not a long-term solution.

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto diet that’s as close to no-fail as they come. ″I’m the last ...

The keto diet emphasizes low-carb, high-fat foods but allows foods from animal and plant-based sources. 8 The carnivore diet is much stricter. It only allows animal products like meat, eggs, fish ...