From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

The keto diet also allows the enjoyment of high-fat foods and has potential benefits for individuals with specific diseases ...

Experts weigh in on how the keto diet can impact your appetite and health, and whether it’s possible to adapt the approach ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Ketogenic diet is a diet plan which focuses more on weight loss rather than the pursuit of health benefits. Ketogenic diet is often followed by people for weight loss, but it also helps in ...

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

Atkins and keto are two of the best-known low carb diets. This article compares the Atkins and keto diets, as well as their benefits, to help you decide which may be a better fit.

Ketogenic diets can cause significant reductions in blood sugar and insulin levels, according to Healthline. This, along with the increased ketones, can provide the body with health benefits ...

Since the 1920s, the keto diet has been used for patients with epilepsy for its therapeutic benefits, and more recently, for type 2 diabetes, brain tumors, and Alzheimer's as well, says Madsen.