And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

choose unsweetened beverages and avoid skinny drinks. If you're on the keto diet, Starbucks may seem off-limits with its caramel frappuccinos that contain 38 grams (g) of carbs or its vanilla ...

A stimulant-free BHB ketones drink mix, BioVanish taps into 9-carbon fats to help support fat-burning, appetite control, and ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Drink lemon water Increasing your water intake ... That said, since fat loss is usually the goal of starting a keto diet in the first place, you might consider a few weeks of funky breath a ...

with the keto diet and intermittent fasting ... “Then I begin my fast at 6 p.m. I drink lots of water until I go to sleep at around 10 p.m. I drink coffee at 8 a.m. and I end my fast at ...

The food and beverage industry is dominated by diets that drive sales and fuel new product development. We look at the most ...

Our expert shares his personal ketogenesis journey—and what he suggests for gym junkies. The keto diet sounds stellar in theory: By optimizing your diet you can reprogram your body so its ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, better blood sugar balance, and sustainable health gains.

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with obesity. Experts explain safety.