From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

A new study finds fasting impacts vary by individual, highlighting that diet, metabolism, and health status shape how the ...

Proponents claim a sardine diet, also called a sardine fast, can jump-start weight loss and metabolism. But dietitians say ...

Keto: Nutritionist explains how the ketogenic diet works The keto diet, or ketogenic diet, has been praised by many online fans for its fast weight loss results.

Keto diet: Trainer explains what he typically eats A fat fast can help trigger ketosis in the body, experts have claimed. Ketosis is when the body switches from using carbohydrates for fuel to fat.

The keto egg fast diet dictates that dieters must eat at least six whole eggs in a day. The diet does not exclude the yolk as it is rich in healthy fats and protein. Dieters stop eating three hours ...

By comparison, keto diets designed for weight loss often recommend 20% to 30% of calorie intake be from protein, Harbstreet says, but this can make it difficult to maintain ketosis.

Keto, intermittent fasting: Woman tries for a week and her body’s reaction was extreme Stephanie Nuzzo put the two most popular diets of the moment to the test, but what happened after a week ...

I lost 120 pounds following the keto diet and learned some important lessons along the way. For my current weight-loss journey, I still opt for whole foods whenever possible. It's crucial not to ...