Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

One of the best high-protein cheeses available, Parmesan is a hard, aged cheese that’s perfect for grating over pasta, salads ...

All you need to do is restrict your carbs intake. Keto diet for quick weight loss: The best foods that help you achieve ketosis In the keto diet, you cut down on carbs, which your body breaks down ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options ... Mushrooms are a popular breakfast food. A person could pair them with egg whites to make a keto ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

The keto diet generally consists of low-carb vegetables, meat and seafood, dairy, eggs, oils, nuts and seeds, and certain high-fat, low-carb fruits such as avocados or berries. Such foods are ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

The keto diet has few rules on which high-fat foods to eat, and ‘dirty keto’ can consist of bacon and sausages fried in butter, as this technically meets the criteria. Medlin says the healthy ...