Dr. Chris Palmer & Dr. Andrew Huberman talk about keto diet and it's effect on brain. Sheridan Smith left in tears by Ann ...

When following a keto diet, you must limit high-carb foods to reach and maintain ketosis. While most fruits are high in carbs, you can enjoy a few low-carb, high-fiber options on a keto diet.

Ketosis is a metabolic state in the body where fat is used for energy instead of carbohydrates. The body can reach ketosis in about two days to a week through a low carb, high-fat diet, like the ...

The primary goal of a ketogenic diet is to decrease overall body fat and improve metabolic health. Keto gummies are supplements marketed to help support a ketogenic diet and help with weight loss ...

Because the low carb, high fat ketogenic diet can affect the brain and nervous system, it may also affect your mood. This article reviews whether the keto diet may cause or relieve depression.

"Keto breath" is a common side effect in the first couple of weeks of eating a ketogenic (keto) diet, which is a high-fat, low-carb diet. This is a sign that your body is in ketosis, where it is ...