From Keto to Intermittent Fasting to Plant-based eating, diet trends are reshaping how people approach health and fitness.

Research shows that the ketogenic diet can be effective at helping to fight diseases related to obesity. That said, the keto diet is not for everyone. Here's what you need to know.

However, due to the keto diet's restrictive nature, experts warn that it is not sustainable for most people over the long term. [2] Ketogenic Diet 101: A Complete Scientific Guide to Keto ...

The ketogenic diet has become a popular approach for weight loss and health management. However, many people don’t realize that staying in ketosis 24/7 might not be necessary or optimal for ...

The "keto" (ketogenic) diet is one of the most talked-about diets out there right now. It calls for eating little to no carbs, sugars, and grains -- and a high amount of fats and protein. This ...

Keto gummies are supplements marketed to help support a ketogenic diet and help with weight loss, energy and metabolism, among other things. But what’s actually in them—and do they work?

3. Keto diet The Keto diet can be a good option for those with type 2 diabetes. Hollis Johnson/INSIDER The keto diet focuses on eating fats and proteins while reducing carbohydrates.

Nutritional ketosis is generally safe for most people, but it can come with some noticeable side effects, dizziness in particular. Here's why the lack of carbs on a ketogenic diet may cause you to ...

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet.

"Keto breath" is a common side effect in the first couple of weeks of eating a ketogenic (keto) diet, which is a high-fat, low-carb diet. This is a sign that your body is in ketosis, where it is ...