Fruit Juice Fruit juices, just like carb-loaded whole fruits, don't fit the keto diet. Fruit juice concentrates the naturally-occurring sugars found in fruit and removes all the health-promoting ...

Eating tortillas on a keto diet is possible, especially when you have tasty alternative options such as these. According to ...

What snacks should you cut from your diet when eating keto? Fruit like grapes and bananas are out. Coffee is fine on the diet but sugary coffees with milk are not keto. Fruit juice is off the menu ...

Research shows that the ketogenic diet can be effective at helping to fight diseases related to obesity. That said, the keto diet is not for everyone. Here's what you need to know.

By Elizabeth Seward New year, new focus on shiny new diets with the promise of transforming all the bodies that went soft over holiday binges. In 2018, it was all about Keto and the Dubrow Diet.

To induce ketosis, a maximum of 20–50g carbohydrates can be consumed daily for someone eating 2,000 calories a day, according to a 2019 paper on the ketogenic diet.