Following is a transcript of the video. Narrator: The high-fat, low-carb ketogenic diet, or "keto" for short, has become a popular way to lose weight. And while keto is proven to help you shed the ...

What is the ketogenic diet? The ketogenic diet, more commonly known as the keto diet, is a meal plan that relies on dramatically reducing the consumption of carbohydrates and incr ...

The benefits of the keto diet have been under heavy debate in recent weeks, but for one reality star, the lifestyle change has only had a positive effect on her life The benefits of the keto diet ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal choices to eat on the keto diet. In this list, we’ll explore 20+ low ...

The keto diet is a high-fat, low-carb eating plan. On the keto diet, you're usually eating around 80% fewer carbs than what national guidelines typically advise. Research shows that the diet's ...

View Full Profile. Learn about our Editorial Policies. “We are living in a moment where these different diets—intermittent fasting, ketogenic diet, calorie restriction—are used now more and more for ...

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star ...