The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs ... 20-50 grams of carbs per day.

This seven-day keto ... with egg and a sprinkle of salt and pepper to taste Lunch: Chicken salad with onion, feta cheese, olives, and a small amount of oil-based dressing Keto diet benefits ...

Medically reviewed by Melissa Nieves, LND The ketogenic diet, also called the keto diet, is a low-carbohydrate, ...

When you need a warm and satisfying meal that fits seamlessly into a carnivore or keto diet, this Carnivore Egg Drop Soup is ...