The keto diet can make it hard to get electrolytes like potassium, magnesium, and sodium. As a result, you may need to take supplements while on keto to ensure adequate nutrition.

The ketogenic diet, also known as the keto diet, is a low-carbohydrate, high-fat diet intended to shift the body into a metabolic state called ketosis. The primary goal of a ketogenic diet is to ...

Medically reviewed by Kayla Girgen, RD Keto macros refer to the recommended macronutrient ratios for those following the keto diet. Typically, the macro breakdown for the keto diet includes 5-10% of ...

If you’re feeling dizzy on keto, it may be due to low blood sugar levels or fluid and electrolyte imbalances. Here’s how to handle these problems quickly.

We highly recommend Eniva Health Liquid Ionic Potassium Supplement for those looking for an easily absorbed and keto-friendly liquid potassium supplement. Pros This liquid mineral supplement is ...