Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

These nutrient-packed options provide the natural sweetness of fresh fruit without the high sugar content, making them ideal ...

The ketogenic, or "keto," diet has become widely popular in recent years, as celebrities like LeBron James and the Kardashian sisters have touted it as a surefire way to drop pounds fast.

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone.

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

The keto diet is when you cut almost all carbs from your diet and instead eat fat and protein. Common foods to eat on keto include meat, eggs, dairy, olive oil, and avocados. Side effects of the ...

Almond flour is the most common flour used in Keto recipes because of its closeness to regular, all-purpose flour in its ...

“Last summer, I kind of dove into the keto [diet] world and enjoyed it,” Drummond tells PEOPLE. “It was a good exercise.” While she eventually “settled back into a more ...

Our expert shares his personal ketogenesis journey—and what he suggests for gym junkies. The keto diet sounds stellar in theory: By optimizing your diet you can reprogram your body so its ...