These salads were some of my favorite meals to prep during my 70-lb weight loss journey. They're tasty, colorful, satisfying, ...

These lunch foods and recipe ideas will help power you through the afternoon while helping you achieve your weight loss goals ...

Enter spiced chicken lettuce cups – the high-protein, low-carb lunch that’s crunchy ... This is an edited extract from The 5-minute Keto Salad Lunchbox by Alexander Hart, published by Smith ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...