IF YOU’VE EMBRACED a keto diet, you’ve probably dedicated plenty of time to menu planning and prep. But here’s one thing you may have overlooked: drinks. You may not often associate drinks ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

including those for athletes in the form of sports drinks or powders. Keto dieters may benefit from a magnesium supplement. Magnesium is not often marketed specifically to keto dieters ...

“I got a keto menu hack at In-N-Out,” he tells the ... Two fries and then one drink,” he concludes. Following this, the video then cuts to the receipt looking at the specifics of his order.

Our expert shares his personal ketogenesis journey—and what he suggests for gym junkies. The keto diet sounds stellar in theory: By optimizing your diet you can reprogram your body so its ...