You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

And the great news is you don't need to spend hours swinging a kettlebell to pack a big punch. "With the right weights and movement patterns you can easily pack a decent workout into a shorter ...

Swing the kettlebell up to the rack position. Repeat. What you need: Here's another butt-kicking interval training workout ...

“HIIT training is extremely efficient. Many people don’t have the time for long, drawn-out workouts and HIIT training is ...

Some of the movements are performed using body weight, while other movements, like kettlebell swings for example, involve weights. You could burn 15 calories a minute while doing a Tabata workout.

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute full-body workout using nothing but a kettlebell. From swings to snatches, here’s how you can get stronger from head ...

“If you had done a strength training session or something a little bit more slow-paced but you wanted to finish with a big push, then you would pick one exercise and perform it in a Tabata style ...

Standing abs workouts are a great way to strengthen your core without using common exercises like sit-ups, crunches and planks. Adding a kettlebell into the mix only boosts the benefits of these ...