Hear me out: Kickboxing is maybe one of the best all-purpose workouts out there. Want to shake off stress? Kickboxing. Boost your energy? Kickboxing. Fire up your full-body with a functional ...

Once a sport for the brutes, boxing and kickboxing is quickly becoming one of the most popular fitness activities in North America enjoyed by millions of participants regardless of age or gender.

Homegrown kickboxing great Takeru Segawa, who will headline the card against Rodtang Jitmuangnon, gave fans a glimpse into what they can expect from him during his open workout. Showcasing his ...