At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Clinicians, too, are slowly diagnosing and treating more children for body and muscle dysmorphia. And research shows that the disorder is on the rise in kids. The risks are real: over-training ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening” activities like push-ups, at least three days a week ...

Struggle moving for a few days, though, and that accolade gets old, fast. "The significant muscle soreness that typically occurs 24 to 48 hours after activity is referred to as delayed onset ...