Kidney beans are legumes rich in plant-based protein, fiber, minerals, and vitamins. Adding them to your diet may lower your risk of common health conditions.

Black, pinto, kidney, lima, mung – the bean aisle at the grocery store has something for everyone. There are even beans that don’t sound like beans, like black-eyed peas and no, we’re not ...

Red bean curry Serves 4 3 tbsp extra virgin olive oil 3 tbsp chopped fresh ginger 3 cloves garlic, chopped 1 medium onion, finely chopped 1 large green chilli, deseeded and chopped 1 tsp brown ...

Red kidney beans are full of protein, fiber, vitamins and minerals. Just a 1/2- cup serving has 8 grams each of protein and fiber — all for about 100 calories, and close to no fat.

Typically you can find black, cannellini, pinto, kidney, and garbanzo (chickpea) beans at most grocery stores, but our Test Kitchen staff agrees these beans are not created equal.