Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, scurrying through an imaginary park, ducking branches, dodging lava and ...

Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play ...

Like other bouncing exercises, skipping can also help to keep your connective tissue, or fascia, supple and strong, which can ...

The summer break is almost upon us, and many parents are looking to make sure their kids aren’t just in front of the screen ...

Channing Tatum is going Instagram official with his new girlfriend on Monday morning, April 28. The longtime Hollywood star, ...