One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...

Your child's health care provider can evaluate your ... If you are unsure about how to select and prepare a variety of foods for your family, consult a registered dietitian for nutrition counseling.

Weight gaining foods for kids should be wholesome as well ... gets the calories and nutrients needed for healthy weight gain. Aim for a colorful plate to make meals appealing and nutritious.

And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.