But one of the biggest downsides of using LED lights in a bedroom is that ‘LED lights emit blue light, which has been found to cause eye-strains, headaches and affect sleeping,’ Sam advises.

A bedroom isn’t just ... light sources illuminate. An LED mimics natural sunlight because, as Sharon says, “The shorter the light wavelength, on the blue side of the spectrum (between 400 ...

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...