Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

The most common cause of low back pain on the left side is a muscle strain. Other causes of lower left back pain include a kidney infection, herniated disc, and pregnancy. To treat lower left back ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

The lower-back muscles, also known as the lumbar muscles ... moving them back through center and down to the left side of your body. One movement of the legs from the right to the left completes ...

The back muscles are used in almost every movement ... blades together and try to keep the right hip level with the left. Then lower the dumbbell down and tap it on the floor before performing ...

twist to the left and repeat; continue this back-and-forth movement for 1-2 minutes. 5. Cat-cow stretch Why it works: This classic yoga pose combination gently stretches muscles in the lower back ...

As you reach your right arm forward, extend your left leg out behind you ... but they really target the deepest core muscles, which work to support your lower back. Here's how to do them: Start ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group ... bringing your left hand to your left knee ...

Each of these little tweaks is allowing you to hit a slightly different set of muscles there in your upper back. And in this position, you're also building a nice, strong lower back too.