As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

While at the gym, it is important to work out in a way that lets everyone use the equipment. What would you do if you were ...

Leg day’ is recognised by true gym grinders as the most important in your weekly schedule. Here are the exercises you need to feel the burn ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Stand on one leg with the other foot hovering slightly above the ground. Perform a calf raise by lifting onto your toes of ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this ...

Cushion squats are another great way to improve stability while working on leg strength. All you need to do is stand on a ...

You’ve probably heard it a million times: “Nothing beats squats for leg day ... s break down both exercises to see which one is the better choice for your specific fitness goals.

Trainer Adam over at Gainesville Health and Fitness shows you some ankle and calf exercises in this week’s Your Fitness.

Pilates instructor and fitness influencer Keri McClanahan ... so by the time I got to my final Bulgarian split squat, my legs were shot. I felt it the next day too, and needed to take a rest ...