Take a wide step out with one leg. Hinging hips back ... What are the benefits of lateral lunges and what muscles do they work? The lateral lunge works all the muscles of the lower body, including ...

I’ll be honest, there aren’t many lower-body exercises for which I would choose even the best resistance bands. Your legs ...

This week: lateral lunge. If you want to run comfortably, then you need to have a strong base – and that means working those leg muscles. It’s not just the glutes and quads you need to worry ...

Leg mobility exercises, such as lunges and squat variations, can loosen tight muscles, help you move easily, and prevent injuries. Mobility is the ability to achieve and control a certain range of ...