If you’re looking for inspiration for your next leg day, look no further than country music star Carrie Underwood. The singer ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health.

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Dumbbell squats are basic to building strength in your legs. Holding a dumbbell in each hand, stand with feet shoulder-width ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

The slow muscle with hidden strength The soleus has a unique profile. It’s rich in slow-twitch muscle fibers, which are great for endurance and use oxygen efficiently. In fact, roughly 88% of ...