For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Both squats and leg presses are highly effective lower-body exercises. However, which exercise burns more calories in a ...

Bad news: growing muscle, especially leg muscle, ain't easy. Good news: it can be simple. This 'chipper' lower-body workout requires just dumbbells, but combines high reps, high intensity ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on social media and in fitness workout plans, they could do more harm than ...

Barbell walking lunges are a conditioning kick ... try adding double dips to your lunges to scale up. The leg press is a great finisher exercise for a lower-body workout. The quadriceps respond ...

Stand back up with a slight jump, using the momentum to pull the dumbbells on to your shoulders. Dip at the knees and use your legs to help press your dumbbells overhead. Lower under control to ...

As a certified personal trainer, I’ve helped countless clients improve their lower-body strength and I’m here to share a little secret: When it comes to pure toning results, the leg press ...