By the end, my legs felt thoroughly worked, and while I couldn’t stack on extra weight like I would in a traditional strength workout, I was challenging my muscles in a different way. Plus, if I ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

dumbbells, or even two kettlebells. Although very similar to your standing shoulder press, the push press also uses leg drive, so you can move more weight and overload your deltoids. This compound ...